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playing games online can reduce stress at work
If you work at an occupation where stress and mental fatigue are a part
of your workday, you might be pleasantly surprised to discover that
playing free online games can actually help you relax and relieve
stress at work. Puzzle games and games of strategy help workers shift
gears from a high-stress situation, and by refocusing on something that
engages their minds in a different way, find that they return to their
work re-energized, which can lead to higher productivity on the job.
Teachers have long known that the easiest way to get a student to learn
something is to make a game out of it. Games are associated with
pleasant thoughts of fun. If at work or anytime throughout your day you
experience stress from aggravation or frustration over a situation,
consider a change of pace by jumping into a computer game for a few
minutes. A survey of gamers by WorldWinner shows that people who play
Internet games while at work benefit from the short mental breaks,
which help them to work in a more focused manner after play. Several
gamers also reported that they had greater productivity and less stress
after playing a short computer game.
It has also been noticed by psychologists that the brain is not capable
of thinking of more than one idea at a time. This has been used by
doctors with patients suffering from depression. When the doctor asked
them to remember a favorite time from their childhood, the patient was
relieved of depression for the time he or she was thinking of the
pleasant memory. This same idea seems to work with the casual use of
online games during the workday. If, for example, you face a
high-stress situation such as a tough negotiation session where you are
grilled to defend your position, you might be keyed up for quite a
while after that ordeal. However, you can help relieve the stress you
feel by playing free online games. You can only hold one idea in your
mind at a time, so instead of holding onto the stress, you can release
it and focus on a simple game such as Tetris or Battleship. Your brain
will shift to the new fun experience, and after a few minutes you will
feel refreshed and ready for your next work activity.
Your boss might not understand how playing online games can fit into
your work day. It does bear remembering that employees experience
higher levels of absenteeism and lower level of productivity when they
are experiencing a great deal of stress at work. Workers leave jobs
that are too stressful, and the cycle of employee turnover is set in
motion. It is better to spend a little bit of time as needed to let go
of stress and fatigue rather than let it build up to the point that it
affects your work detrimentally.