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Fitness Articles (Page 12)
- Roll Away Your Pain
- Don't have the cash for a weekly massage? Let a foam roller be your personal masseuse!
Foam rollers are used for both exercise and massage. During exercise, they promote core strenthening and deep m...
article data || full article - Help For Swimmers Ear
- Is swimming part of your regular exercise regimine? Do you spend countless hours in a pool or take a shower each day after long runs? These situations can result in water clogged ears, which if not dr...
article data || full article - Phosphatidylserine-Endurance Enhancer
- Phosphatidylserine (PS) is a naturally occuring compound found in many foods such as vegetables, soybeans, rice amd fish. It is necessary for proper functionming for all mammalian cells and in humans ...
article data || full article - NineTips for Effective Weight Training
- Many of the usual protocols for weight training are outdated and ineffective. Bodybuilding programs emphasizing split body parts are of no use for anyone except bodybuilders. Following are nine tips w...
article data || full article - Your First Marathon!
- You've finally made the momentous decision to complete your first 26.2 mile running event and it will certainly be one of your your greatest acheivements. But remember, between now and then most of yo...
article data || full article - What's Wrong With Situps
- Contracting your Rectus Abdominus (front abs) involves pulling your sternum down to meet your pelvis. A situp simply emphasizes sitting up which does not primarily involve working the abs.
There is a...
article data || full article - Squats and Lunges For Core Stability
- In order to prevent injury and maximize performance, exercises should be as functional as possible. Most people choose to train their core lying down with traditional crunches. These exercises are not...
article data || full article - Body building and anabolics - to whom is necessary these flabby muscles
- Ask any of the elite who has become truly massive beasts which anabolic substance has had the most profound effect upon their physique and the answer from the largest bodybuilders will unanimously be ...
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