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Fitness Articles (Page 14)
- Intense Exercise Improves Depression
- Many studies have found that low to moderate intensity exercise can improve depression. Both aerobic activities and anaerobic activities, like weight training, have been shown to reduce depressiv...
article data || full article - Resistance Training and Polio
- Fitness professionals understand the benefits of resistance training for their clients. But what about clients who have severe degenerative diseases such as Polio? Polio is also known as infantil...
article data || full article - Can Exercise Reduce Ulcer Risk?
- Ulcers, sometimes referred to as peptic ulcers, are ulcerations of the upper digestive tract. Ulcers are very common. Approximately one in ten men and one in twenty women will incur one in their ...
article data || full article - Your Personal Trainer
- One of the first questions people ask when they begin a fitness program is "do I need a personal trainer?". Many don't need a trainer but they surely could benefit from one. Studies have shown th...
article data || full article - What the Baby Boomers Have to Say About Fitness
- The number of seniors aged 55 and older is increasing dramatically. Many of these seniors can remain active in their "golden years" and need not resign themselves to a lifestyle of inactivity. Ba...
article data || full article - Five Greatest Fat Loss Mistakes
- If you want to continue to screw up your fat loss program, look closely at the following five fat loss mistakes. These are common mistakes people make every day. Fix these and you'll get back on ...
article data || full article - Exercise Reduces Jet Lag
- Let lag is a physiological phenomena resulting from crossing one or more time zones. Jet lag originates in nerve cells of the hypothalamic region of our brain which regulate temperature, sleep, a...
article data || full article - Benefits of Wearing Casual Clothes to Work
- For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a...
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