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Fitness Articles (Page 15)
- How Women Can Help Prevent Knee Injuries
- Knee pain is no fun and it may limit your choice of fitness activity. When it comes to knees, women are more prone than men to sustaining injuries. Knee injuries are usually overuse injuries that occu...
article data || full article - Start a Fitness Plan
- Staying in shape is something that you will want to think about over and over again. After all, when you are in shape and exercising regularly you have a much better chance of leading a healthy life. ...
article data || full article - What Causes Muscle Cramps
- There's nothing more painful and frustrating for athletes and fitness enthusiasts than muscle cramps. The workout is going great and at the worst possible time a muscle starts to spasm and then k...
article data || full article - Lactic Acid Loses It
- For almost a hundred years, athletes and exercise physiologists have blamed lactic acid (LA) as the primary culprit for fatigue during strenuous exercise. They referred to it as a metabolic waste...
article data || full article - Causes and Treament of Delayed Onset Muscle Soreness
- Delayed onset muscle soreness (DOMS) is a familiar experience for the elite athlete and the average fitness participant. DOMS can range from muscle tenderness to severe debilitating pain. It usua...
article data || full article - Ab Myths
- Choosing the right abdominal exercises isn't the only thing you have to to get a six pack. More important, you have to you work diligently at your diet, staying with a fat burning, muscle buildin...
article data || full article - Intense Exercise Improves Depression
- Many studies have found that low to moderate intensity exercise can improve depression. Both aerobic activities and anaerobic activities, like weight training, have been shown to reduce depressiv...
article data || full article - Resistance Training and Polio
- Fitness professionals understand the benefits of resistance training for their clients. But what about clients who have severe degenerative diseases such as Polio? Polio is also known as infantil...
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