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Fitness Articles (Page 16)
- Eating for Mass and Size
- Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effec...
article data || full article - Reduced Fatigue During Long Workouts
- Preventing fatigue is a number one concern for active people who exercise for long periods of time. To prevent fatigue for exercise bouts lasting over 60 minutes you need to:
1)Prevent dehydrati...
article data || full article - Morning Fat Burning
- While morning cardio has been a favorite among bodybuilders, exercise scientists have yet to reach a verdict on it's fat burning effects. In addition, body builders like to do A.M cardio in the fa...
article data || full article - The Pros and Cons of Exercise Videos
- New exercise videos are being released every week. The volume and diversity can leave consumers overwhelmed. While many current videos stress the importance of good instruction there are some tha...
article data || full article - Fitness Trends
- The fitness industry's ideas about what constitutes a good workout are ever changing. Recent changes and predictions show an emphasis on simplicity and time efficient workouts. Following are a fe...
article data || full article - Creatine 101
- One of the gretest supplement facts in the history of sport may be that muscle creatine stores could be increased by orally taking creatine. Creatine supplements can improve strength and power a...
article data || full article - Ten Health Club Secrets
- Joining a health club is a major decision. When you first visit or join a gym everything may look great from the outside. Unfortunately, there are many secrets your gym does not want you to know:...
article data || full article - Exercise and the Cancer Patient
- In the past, people with chronic illnesses like cancer were often advised to rest and avoid physical activity. Today, many cancer patients use exercise as part of their total treatment plan. Exer...
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