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Fitness Articles (Page 17)
- Why Women Need Strength Training
- Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will ...
article data || full article - Common Aerobic Injuries
- In the challenging sport of aerobics, injuries are common and often involve the foot, ankle and lower leg. The knee and back can also be involved. Medical professionals agree that most injuries o...
article data || full article - Footwear for Aerobics
- Aerobics, especially high impact, is a tough form of exercise to the lower extremity. To avoid injuries to the feet, knees and hips you should be in shape enough to workout at a high level, use p...
article data || full article - Are You Ready to Exercise in The Heat?
- It's still cool out, but summer weather is just around the corner. As the temperature increases, more people move their exercise program outdoors. If the outside temperature is significantly warme...
article data || full article - Exercise for Multiple Sclerosis
- Multiple Sclerosis (MS) is a demylenating disease affecting the central nervous system (CNS). Loss of fatty tissue, or myelin, surrounds the nerves and adversely affects smooth and rapid conduct...
article data || full article - Healthy Fats and Exercise Immunity
- The western diet consists of too much of the wrong kinds of fat. There are some fats, however, that are health promoting. Two essential fatty acids, the omega-3's and omega-6's need to be consum...
article data || full article - Eating for Mass and Size
- Eating to gain size and mass is a juggling act between several important nutritional states. Energy balance, or calories in and out, is only one concept. You also need to focus on the acute effec...
article data || full article - Reduced Fatigue During Long Workouts
- Preventing fatigue is a number one concern for active people who exercise for long periods of time. To prevent fatigue for exercise bouts lasting over 60 minutes you need to:
1)Prevent dehydrati...
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