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Fitness Articles (Page 18)
- New Warm-up Techniques Prevent Injury and Enhance Performance
- For years, research has suggested we perform easy exercise and static stretching before or after our workout to increase flexibility and reduce injury. Current studies show no improvement in inj...
article data || full article - Can You Drink Too Much Water?
- Dehydration is the usual concern for athletes and fitness participants, but the opposite condition of overdrinking can also be serious. It can lead to a potentially fatal condition called hyponat...
article data || full article - Great Nutrition Equals Great Abs
- Ninety percent of the people you see with ripped abs have super nutritional habits. When it comes to sporting a six pack it's 90% nutrition and only 10% work.
The current direction most peop...
article data || full article - Best Rest Intervals for Strength Gain
- Research has shown that multiple sets per exercise are more effective than single sets for developing strength. Maximal strength gains are also dependent on the ability to maintain the same numbe...
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