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Fitness Articles (Page 19)
- Your Personal Trainer
- One of the first questions people ask when they begin a fitness program is "do I need a personal trainer?". Many don't need a trainer but they surely could benefit from one. Studies have shown th...
article data || full article - What the Baby Boomers Have to Say About Fitness
- The number of seniors aged 55 and older is increasing dramatically. Many of these seniors can remain active in their "golden years" and need not resign themselves to a lifestyle of inactivity. Ba...
article data || full article - Five Greatest Fat Loss Mistakes
- If you want to continue to screw up your fat loss program, look closely at the following five fat loss mistakes. These are common mistakes people make every day. Fix these and you'll get back on ...
article data || full article - Exercise Reduces Jet Lag
- Let lag is a physiological phenomena resulting from crossing one or more time zones. Jet lag originates in nerve cells of the hypothalamic region of our brain which regulate temperature, sleep, a...
article data || full article - Benefits of Wearing Casual Clothes to Work
- For many of us who hold a full time sit down job, our physical activity levels have nearly disappeared from our lives. A recent study looked at an interesting way to put some activity back into a...
article data || full article - Proper Sitting Position and Microbreaks
- Sitting at a work station often results in the "slouch" syndrome. The back bends forward, causing the spine to literally hang on it's ligaments. You can easily alleve this often painful position ...
article data || full article - Can Less Be More?
- When the marathon and long distance boom of the 1980's sprang up, high mileage running has been the accepted way to train middle distance and long distance runners. Research has shown repeatedly ...
article data || full article - Why Women Need Strength Training
- Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will ...
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