playing games online can reduce stress at work

If you work at an occupation where stress and mental fatigue are a part

of your workday, you might be pleasantly surprised to discover that

playing free online games can actually help you relax and relieve

stress at work. Puzzle games and games of strategy help workers shift

gears from a high-stress situation, and by refocusing on something that

engages their minds in a different way, find that they return to their

work re-energized, which can lead to higher productivity on the job.

Teachers have long known that the easiest way to get a student to learn

something is to make a game out of it. Games are associated with

pleasant thoughts of fun. If at work or anytime throughout your day you

experience stress from aggravation or frustration over a situation,

consider a change of pace by jumping into a computer game for a few

minutes. A survey of gamers by WorldWinner shows that people who play

Internet games while at work benefit from the short mental breaks,

which help them to work in a more focused manner after play. Several

gamers also reported that they had greater productivity and less stress

after playing a short computer game.

It has also been noticed by psychologists that the brain is not capable

of thinking of more than one idea at a time. This has been used by

doctors with patients suffering from depression. When the doctor asked

them to remember a favorite time from their childhood, the patient was

relieved of depression for the time he or she was thinking of the

pleasant memory. This same idea seems to work with the casual use of

online games during the workday. If, for example, you face a

high-stress situation such as a tough negotiation session where you are

grilled to defend your position, you might be keyed up for quite a

while after that ordeal. However, you can help relieve the stress you

feel by playing free online games. You can only hold one idea in your

mind at a time, so instead of holding onto the stress, you can release

it and focus on a simple game such as Tetris or Battleship. Your brain

will shift to the new fun experience, and after a few minutes you will

feel refreshed and ready for your next work activity.

Your boss might not understand how playing online games can fit into

your work day. It does bear remembering that employees experience

higher levels of absenteeism and lower level of productivity when they

are experiencing a great deal of stress at work. Workers leave jobs

that are too stressful, and the cycle of employee turnover is set in

motion. It is better to spend a little bit of time as needed to let go

of stress and fatigue rather than let it build up to the point that it

affects your work detrimentally.

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